Dietary fat and cholesterol are some of the most talked about topics in the world of nutrition. Each and every individual wants to lead a healthy life and stay away from anything and everything that has the capacity of making them obese. In this, they tend to forget and ignore the health aspect of it. As such, people… Read More »
All of us want to be healthy. While a few experts consider your weight in proportion to your height to be the ideal way of determining whether or not you are healthy, there are other experts who take a lot of other factors into consideration to decide the same. In this particular article, we shall understand more about… Read More »
Fitness apps and fitness devices are now becoming a prominent part of life. They can help you in maintaining an active lifestyle and with this active lifestyle, you can easily keep diseases like Diabetes at bay. If you own an iPhone then you must have a Health App on the device which serves the purpose of a fitness… Read More »
Most of us have a hectic day and in such a case, it can be difficult to find the time for visiting the gym or park for a workout. The good news is that you can opt for a home workout and this is as effective as working out in the gym if you know the right type… Read More »
It is an old proverb which states that Health is Wealth but most of us ignore it. Today, technology is helping us in lot of ways to stay fit. Now you may question the role of technology in the fitness industry. Well, from the gym equipment to protein supplements, all is possible because of the advancement in technology.… Read More »
Tired of trying various means of losing weight and still not getting the desired results? Well, this is the story for most of us. We are always in the lookout of losing weight. Hence, we try various ways of achieving the perfect body that we might have always desired for. One is to drink hot water. Although drinking… Read More »
BMI, also known as Body Mass Index is the main measure used to find if you are overweight or if you need to gain a weight. You can calculate your Body Mass Index using various calculators online or you can use a simple height weight chart to calculate your BMI. Once you have the reading, you can map… Read More »
Well, if you are looking for a great physique, particular attention needs to be paid to your legs. It is your legs that are the centre in everything you do. Your entire physical workout will go for a toss if you do not have enough strength and muscles in your leg. Most of the leg exercises tend to… Read More »
The person or an individual, who is physically sound, is not called as a healthy person then, who is likely to be called as a healthy person? The person who is completely fine in the arena of physical health, mental health and social well being is called as a healthy person. From our childhood we have heard, health… Read More »
Who does not want to get rid of the extra calories from the body? Well, all of us do. Don’t we? Most of us hit the gym and exercise religiously. Yet, while a few can reap benefits from their efforts the others do not get impacted inspite of their hard work. Why is it so? Does exercise not… Read More »
