Category Archives: Blog

9 Basic Rules for Building Muscle Mass

Well, most of us aim to build the perfect muscles in our body. This, however, is not an easy task and requires a lot of perseverance and hard work. Hitting the gym and lifting weights is something that is really fundamental and basic to muscle mass building in your body. There is much more to it that you… Read More »

Exercises That Burn More Calories Than Running

If you are  planing  to learn about burning calories with exercise other than running then you are at right place. Today we are going to discuss about 11 Exercise that you can do for burning calories. Each one of us is always looking for various ways of shedding calories from the body in order to lose weight. It… Read More »

7 Exercises That Can Get You 6 Packs In Few Weeks

Well, who does not get attracted by a body which is muscular and has six-pack abs? I guess each one of us do. The body with a six-pack ab is always attractive and that is why people are crazy to get it. However, it is not very easy to get such body. You really have to work hard… Read More »

How to Maintain Perfect Body Mass Index (BMI)

It is important to note that a healthy body is key to help in fighting off many infections and even live for longer. Therefore it is imperative that we maintain our bodies in top shape. There are various factors that would contribute to an irregular BMI ranges such as: Alcohol and other drugs Poor diet Societal adaptations of… Read More »

BMI for Teenager and Kids with BMI Table

Statistics reveal that having a good healthy body prolongs an individual’s life by 70%. So, are you a parent seeking to improve your teenager’s health? Perhaps you should consider using Body Mass Index (BMI) to monitor their weight. Basically, BMI is an individual’s body weight in kilograms divided by the squire of height, which is of course in… Read More »

Biggest Myths About Eating Fat

Dietary fat and cholesterol are some of the most talked about topics in the world of nutrition. Each and every individual wants to lead a healthy life and stay away from anything and everything that has the capacity of making them obese. In this, they tend to forget and ignore the health aspect of it. As such, people… Read More »

What is a Healthy BMI?

All of us want to be healthy. While a few experts consider your weight in proportion to your height to be the ideal way of determining whether or not you are healthy, there are other experts who take a lot of other factors into consideration to decide the same. In this particular article, we shall understand more about… Read More »

Stay Fit with Apps – Top 5 Best Fitness Apps for iOS Users

Fitness apps and fitness devices are now becoming a prominent part of life. They can help you in maintaining an active lifestyle and with this active lifestyle, you can easily keep diseases like Diabetes at bay. If you own an iPhone then you must have a Health App on the device which serves the purpose of a fitness… Read More »