Category Archives: Blog

Top 5 Alternatives to Body Mass Index

BMI, also known as Body Mass Index is the main measure used to find if you are overweight or if you need to gain a weight. You can calculate your Body Mass Index using various calculators online or you can use a simple height weight chart to calculate your BMI. Once you have the reading, you can map… Read More »

Nutrisystem – Is This Weight Loss Program Suitable For You?

Nutrisystem Diet – Is it the perfect Diet Plan for Weight Loss? As there is a good buzz about a weight loss program Nutrisystem in the market, today we will be exploring you more about Nutrisystem. So you know more about Nutrisystem before buying it or making a purchase. The struggle to lose weight is real and a… Read More »

Biggest Myths About Eating Fat

Dietary fat and cholesterol are some of the most talked about topics in the world of nutrition. Each and every individual wants to lead a healthy life and stay away from anything and everything that has the capacity of making them obese. In this, they tend to forget and ignore the health aspect of it. As such, people… Read More »