Category: Blog

Exercises That Burn More Calories Than Running

If you are  planing  to learn about burning calories with exercise other than running then you are at right place. Today we are going to discuss about 11 Exercise that you can do for burning calories. Each one of us is always looking for various ways of shedding calories from the body in order to…

How to Maintain Perfect Body Mass Index (BMI)

It is important to note that a healthy body is key to help in fighting off many infections and even live for longer. Therefore it is imperative that we maintain our bodies in top shape. There are various factors that would contribute to an irregular BMI ranges such as: Alcohol and other drugs Poor diet…

BMI for Teenager and Kids with BMI Table

Statistics reveal that having a good healthy body prolongs an individual’s life by 70%. So, are you a parent seeking to improve your teenager’s health? Perhaps you should consider using Body Mass Index (BMI) to monitor their weight. Basically, BMI is an individual’s body weight in kilograms divided by the squire of height, which is…

Stay Fit with Apps – Top 5 Best Fitness Apps for iOS Users

Fitness apps and fitness devices are now becoming a prominent part of life. They can help you in maintaining an active lifestyle and with this active lifestyle, you can easily keep diseases like Diabetes at bay. If you own an iPhone then you must have a Health App on the device which serves the purpose…