Nutrisystem Diet – Is it the perfect Diet Plan for Weight Loss? As there is a good buzz about a weight loss program Nutrisystem in the market, today we will be exploring you more about Nutrisystem. So you know more about Nutrisystem before buying it or making a purchase. The struggle to lose weight is…
Category: Blog
20 Ketogenic Foods to Include in Diet Plan That Use Fat for Fuel
If you are a health enthusiast and have been looking for an assured way to have a safe and reliable weight loss, then you would have heard of the ketogenic diet which is also known as the Keto diet for short. The keto diet is a new buzzword that is gaining immense popularity among the…
5 Keto Diet Mistakes You Should Avoid as a Beginner
Keto Diet or the Ketogenic diet is a common and a popular buzzword popular among those users who are willing to live a fit life and want to go to a reliable and rapid way to shred their extra pounds. However, just following the keto diet can’t actually help you to achieve the desired weight…
9 Basic Rules for Building Muscle Mass
Well, most of us aim to build the perfect muscles in our body. This, however, is not an easy task and requires a lot of perseverance and hard work. Hitting the gym and lifting weights is something that is really fundamental and basic to muscle mass building in your body. There is much more to…
Exercises That Burn More Calories Than Running
If you are planing to learn about burning calories with exercise other than running then you are at right place. Today we are going to discuss about 11 Exercise that you can do for burning calories. Each one of us is always looking for various ways of shedding calories from the body in order to…
7 Exercises That Can Get You 6 Packs In Few Weeks
Well, who does not get attracted by a body which is muscular and has six-pack abs? I guess each one of us do. The body with a six-pack ab is always attractive and that is why people are crazy to get it. However, it is not very easy to get such body. You really have…
How to Maintain Perfect Body Mass Index (BMI)
It is important to note that a healthy body is key to help in fighting off many infections and even live for longer. Therefore it is imperative that we maintain our bodies in top shape. There are various factors that would contribute to an irregular BMI ranges such as: Alcohol and other drugs Poor diet…
BMI for Teenager and Kids with BMI Table
Statistics reveal that having a good healthy body prolongs an individual’s life by 70%. So, are you a parent seeking to improve your teenager’s health? Perhaps you should consider using Body Mass Index (BMI) to monitor their weight. Basically, BMI is an individual’s body weight in kilograms divided by the squire of height, which is…
Biggest Myths About Eating Fat
Dietary fat and cholesterol are some of the most talked about topics in the world of nutrition. Each and every individual wants to lead a healthy life and stay away from anything and everything that has the capacity of making them obese. In this, they tend to forget and ignore the health aspect of it.…
What is a Healthy BMI?
All of us want to be healthy. While a few experts consider your weight in proportion to your height to be the ideal way of determining whether or not you are healthy, there are other experts who take a lot of other factors into consideration to decide the same. In this particular article, we shall…