Category Archives: Blog

11 Crazy Ways to Stay Fit and Healthy without Gym

Staying fit is one of the most important things if you want to enjoy a healthy life. Most of the people belief that going to the gym and getting into a rigorous exercise regime is the only way of staying fit. However, this is a misconception and you can easily stay fit by including some habits in your… Read More »

BMI Chart

fig: BMI Table / BMI Chart BMI Chart along with height and weight is available above which you can reference yourself to measure how perfect your body is. The campaign for a healthy living seems to have achieved its objective. With the risks associated with being underweight, overweight and obese known, people are on the lookout for their… Read More »

What is the Best and Healthy BMI for women ?

If you are unaware of what the ideal healthy weight is for a woman, then the BMI is the best way to know. Several women utilize the body mass index (BMI) in order to know if they are truly at a healthy weight. This is one of the most popular weight assessments which is being utilized today. With… Read More »

BMI Calculator

BMI (Body mass index) is one of the metric calculation that is used to categorize if you are of normal weight. underweight. overweight or obese, It is derived from the mass in kilograms and height in meters of the individual (kg/m2). If you supply your correct details then the bmi calculator it will generate your accurate bmi using… Read More »

BMI (Body Mass Index) – What is BMI?

Body Mass Index or simply BMI which is also known as the Quetelet indicator is a method of calculation used to measure an individual’s fats in the body based on their weight and height. It was proposed in 1832 by a Belgian mathematician, astronomer and statistician Adolf Quetelet. This applies to both adults, and children from the age… Read More »