Fitness apps and fitness devices are now becoming a prominent part of life. They can help you in maintaining an active lifestyle and with this active lifestyle, you can easily keep diseases like Diabetes at bay. If you own an iPhone then you must have a Health App on the device which serves the purpose…
Category: Blog
5 At Home Workouts for Men and Women to Burn Calories
Most of us have a hectic day and in such a case, it can be difficult to find the time for visiting the gym or park for a workout. The good news is that you can opt for a home workout and this is as effective as working out in the gym if you know…
Stay Fit with Apps – Top 10 Best Fitness Apps for Android Yo Must Know
It is an old proverb which states that Health is Wealth but most of us ignore it. Today, technology is helping us in lot of ways to stay fit. Now you may question the role of technology in the fitness industry. Well, from the gym equipment to protein supplements, all is possible because of the…
Does Drinking Hot Water Help You Lose Weight?
Tired of trying various means of losing weight and still not getting the desired results? Well, this is the story for most of us. We are always in the lookout of losing weight. Hence, we try various ways of achieving the perfect body that we might have always desired for. One is to drink hot…
Top 5 Alternatives to Body Mass Index
BMI, also known as Body Mass Index is the main measure used to find if you are overweight or if you need to gain a weight. You can calculate your Body Mass Index using various calculators online or you can use a simple height weight chart to calculate your BMI. Once you have the reading,…
7 All Time Best Leg Exercises That You Don’t Want to Miss
Well, if you are looking for a great physique, particular attention needs to be paid to your legs. It is your legs that are the centre in everything you do. Your entire physical workout will go for a toss if you do not have enough strength and muscles in your leg. Most of the leg…
10 Surprising Benefits of Walking You Must Definately Know About
The person or an individual, who is physically sound, is not called as a healthy person then, who is likely to be called as a healthy person? The person who is completely fine in the arena of physical health, mental health and social well being is called as a healthy person. From our childhood we…
Does Exercise Really Help You Lose Weight?
Who does not want to get rid of the extra calories from the body? Well, all of us do. Don’t we? Most of us hit the gym and exercise religiously. Yet, while a few can reap benefits from their efforts the others do not get impacted inspite of their hard work. Why is it so?…
11 Crazy Ways to Stay Fit and Healthy without Gym
Staying fit is one of the most important things if you want to enjoy a healthy life. Most of the people belief that going to the gym and getting into a rigorous exercise regime is the only way of staying fit. However, this is a misconception and you can easily stay fit by including some…
BMI Chart
fig: BMI Table / BMI Chart BMI Chart along with height and weight is available above which you can reference yourself to measure how perfect your body is. The campaign for a healthy living seems to have achieved its objective. With the risks associated with being underweight, overweight and obese known, people are on the…