If you are planing to learn about burning calories with exercise other than running then you are at right place. Today we are going to discuss about 11 Exercise that you can do for burning calories.
Each one of us is always looking for various ways of shedding calories from the body in order to lose weight. It is for this reason that some of us hit the gym regularly and a few others make running a daily habit. However, did you know that there are various other forms of exercise that will help you in loosing more weight than just running? Well, in this article, we have collated some of the best exercises that will help you lose more calories than running:
Amongst the best exercises that will help you burn a lot of calories is swimming. Swimming for fun is however a different ball game and if you want to burn adequate number of calories through swimming, you ought to choose the right type of strokes. When you chose swimming as your everyday exercise regime, your entire body is involved in the process. It is also a great form of exercise for those who suffer from joint pains as in swimming you do not face the joint pains at all.
2. Kettlebell Swings:
This is one of the best exercises if you want to lose weight and are bored of running. In fact, kettlebell swings help you burn a lot more calories than the traditional running regimen.
3. Jumping Rope:
We all love the jumping rope and skipping. Don’t we? This is one of the best exercises not only to have fun but also to lose weight. You can lose as many as 13 calories per minute if you indulge yourself in regular sessions of jumping rope on a daily basis. Jumping rope goes a long way in increasing your heart beat. Not only that, regular sessions of skipping help you in bringing about proper balance and a well-coordinated posture in your body.
Well, who doesn’t love dancing? An intense dancing session shall go a long way in helping you lose weight. In fact, you can burn as many as 450 calories per hour of the dancing session.
Another really effective form of exercise that goes a long way in helping you shed all those extra calories is the burpee. Burpees involves regular and well-coordinated movements in the form of squats, kicking your feet, and then performing push ups. The result of performing all these exercises is that you will begin feeling the heat as early as 5 minutes of being into the work out session. You can benefit by burning as many as 10 to 11 calories per minute when you try to perform this exercise.
Boxing is another intense exercise that will help you lose calories much more than the normal running that you might have been doing. Boxing also has the added advantage that it will make you really fit and strong. You can benefit by burning as many as 700 to 750 calories in one hour of a boxing session.
If you are performing this activity regularly and are determined to do it properly, you shall literally end up losing a lot of calories. This activity indulges your back, legs, as well as the shoulders and you can end up burning as many as 316 calories per half an hour every time you perform this form of exercise.
8. Indoor Cycling:
If you are indulging yourself in a cycling session that is really intense, you will certainly burn more calories than the activity of running. Like some of the exercises mentioned above, indoor cycling will help you more after you have performed the activity.
9. Walking with a Load up the Hill:
Have you ever tried walking in a treadmill when it is in an inclined position? How difficult it is? However, if you wish to burn a lot more calories than the normal workout of running, you can try walking on the inclined position with a load or some weights. You can do the exercise in an economical way too when you do not want to spend money in the gym. All you need is some load, a hill on which you can climb, and a few rocks.If done in an appropriate manner, you will end up losing around 400 to 420 calories per hour.
10. Rock Climbing:
This is perhaps one of the best exercises that goes a long way in helping you lose weight and burn a lot of calories. Besides, it is super fun and adventurous too! When you go for rock climbing, almost all the muscles in your body right from the fingers to the leg muscles, and the muscles of the back and hands are worked out. You can burn as many as 400 calories of your body if you indulge in an half hour session of the rock climbing regime. Of course, the amount of calorie burnt will also depend on the intensity and the speed with which you perform the task.
11. Lifting of the Weights:
Another way of aiming to burn more calories than the activity of running is to lift weights. The after effects of this workout session is really great and even if more calories are not burnt at the time of the workout. You will certainly benefit in the coming days as more and more fat and calories are taken away from your body. The body’s metabolism is known to increase by a considerable amount when you indulge in this form of exercise. The muscle work that the body needs to do after you have engaged in a regular session of the weight lifting is something that helps your body to lose a lot of calories.
Thus, try the above exercises if you are bored of running. These exercises will certainly help you burn more calories than the normal form of running. Hence, you can aim at losing more weight when you regularly exercise and adopt at least one of the above-mentioned forms of exercise.