11 Crazy Ways to Stay Fit and Healthy without Gym

Staying fit is one of the most important things if you want to enjoy a healthy life. Most of the people belief that going to the gym and getting into a rigorous exercise regime is the only way of staying fit. However, this is a misconception and you can easily stay fit by including some habits in your… Read More »

BMI Chart

fig: BMI Table / BMI Chart BMI Chart along with height and weight is available above which you can reference yourself to measure how perfect your body is. The campaign for a healthy living seems to have achieved its objective. With the risks associated with being underweight, overweight and obese known, people are on the lookout for their… Read More »

What is the Best and Healthy BMI for women ?

If you are unaware of what the ideal healthy weight is for a woman, then the BMI is the best way to know. Several women utilize the body mass index (BMI) in order to know if they are truly at a healthy weight. This is one of the most popular weight assessments which is being utilized today. With… Read More »

BMI (Body Mass Index) – What is BMI?

Body Mass Index or simply BMI which is also known as the Quetelet indicator is a method of calculation used to measure an individual’s fats in the body based on their weight and height. It was proposed in 1832 by a Belgian mathematician, astronomer and statistician Adolf Quetelet. This applies to both adults, and children from the age… Read More »